Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness instructor Frances Flores, these movements will tap into the brain-gut connection ...

Support your digestive system with this calming 10-minute beginner yoga flow 🌿 focused on improving gut health. Through gentle twists, breathwork, and mindful movement, this session stimulates ...

There’s a long list of things that yoga can improve. It can boost your mood, increase your flexibility and help with things like balance and coordination. It's also a beginner-friendly exercise, as it ...

Overindulged at dinner? Yoga for digestion could help alleviate some of your discomfort and even improve symptoms of IBS. A narrative review from Digestive Diseases and Sciences concluded that yoga is ...

Every Thanksgiving, I tend to eat at least two plates of food. And every year, I need a little help getting the whole meal to digest. As a yoga instructor, I know that there are active yoga poses that ...

Soothe your stomach and support gut health with this 10-minute beginner-friendly yoga flow designed to improve digestion. This gentle sequence combines twists, compressions, and breathwork to ...