Menopause bothers like hot flashes, insomnia and irritability can sap your energy and dampen your mood. While hormone replacement therapy (HRT) and prescription medication can help, you may not be ...

A new study indicates that yoga and aerobic exercise interventions did not significantly reduce objectively measured sleep disturbances among midlife women who were experiencing hot flashes. Secondary ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If she had to choose just one, Purdon says that the most beneficial yoga pose ...

Menopause marks a significant transition in a woman’s life, characterized by the cessation of menstrual cycles for twelve consecutive months. This phase is often accompanied by various symptoms, with ...

Hot flashes are caused by a drop in estrogen, a hormone that regulates menstrual cycles and helps support fertility and pregnancy.

As one of the most common symptoms of menopause, hot flashes might also be the most disruptive. From waking up drenched to sweating through clothes by 10 a.m., they’re challenging enough on their own.