Yoga Nidra is a type of guided meditation that teaches you to relax intentionally. It is also known as "yogic sleep" and is a methodical technique for inducing complete physical, mental, and emotional ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

We often equate 'relaxation' with activities like listening to music or walking in nature, or simply having a quiet time. Relaxation is something we do naturally, and we don't need any special ...

With yoga more popular than ever and with mindfulness a focus for many, it makes sense that yoga nidra, a practice in which yogis use the savasana relaxation stage to practice a guided meditation, ...

Yoga nidra is a potent instrument for attaining mental serenity and physical well-being. “Yoga Nidra activates the parasympathetic nervous system, instigating the processes of healing and regeneration ...

Study shows how 'Yoga Nidra' practice brings deep relaxation and increased awareness. The conscious sleep practice known as 'Yoga Nidra' has long fascinated people with its promise of improving mental ...

A new study finds that women who experience pregnancy loss or ectopic pregnancy often struggle emotionally for months, suffering effects of post-traumatic stress disorder. What can women do who have ...

According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...