If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

The Supported Headstand Pose is one of the most advanced yoga positions and will not be suitable for beginners. The pose should not be attempted without prior yoga experience and should be ...

In yoga it’s called ‘”beginner’s mind,” which is the concept ... The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

RouteIn Yoga, “Shift weight to one leg, place the sole of the other foot on the inner thigh or calf, and bring hands to prayer position. This helps in improving balance and focus ...

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out. Sitting on desks for longer hours, sleeping in the wrong position or ...

Yoga isn’t just good for your body ... These poses are for any level of experience and are easy enough for beginner yogis. While moving between these poses, remember to pay attention to your ...