From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or wind your body down at the end of the day.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

The Supported Headstand Pose is one of the most advanced yoga positions and will not be suitable for beginners. The pose should not be attempted without prior yoga experience and should be ...

In yoga it’s called ‘”beginner’s mind,” which is the concept ... The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Yoga is the practice of connecting mind and body, emphasizing proper breathing while moving gently in and out of various poses. This promotes strength and conditioning and the release of built-up ...

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out. Sitting on desks for longer hours, sleeping in the wrong position or ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...