If your goal is to stay in great shape after 40, a consistent yoga routine is a great “foundation,” as Meagan Kong, CPT, head ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

Brides-to-be, if you are looking for a workout routine to help you get toned before you get married, scroll down ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Share on Pinterest New research finds that simple exercises like walking, jogging, yoga, and strength training can help ease symptoms of depression. enigma_images/Getty Images A review of 218 ...