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The internet’s favorite yoga instructor just shared a 9-minute routine for people who sit too much
I work at a desk, so it’s not unusual to get to lunchtime, or even the end of the day, and realize I’ve spent hours on end sitting. It doesn’t make me feel my best, physically or mentally, and I know ...
I’ve been doing yoga regularly for over 10 years, and I swear by it to improve my flexibility and reduce muscle stiffness. Even just one week without yoga leaves me with tight hips and shoulders, but ...
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