Sampling new fitness classes can be reminiscent of going on first dates: it's often nerve-racking and a bit awkward as you feel out the vibe, but the right match can lead to lifelong love. There ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Welcome to Trainer of the Month ...

The way to get the most out of these cardio exercises is to find the one you actually enjoy! If you don't like running, that's okay - there are so many other activities you can choose from, whether it ...

Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...

If you're a beginner, starting small when it comes to doing cardio exercises can still give you a great start. AFTER the holidays and all the festivities, it is typical to feel guilty because you may ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

Taking dance fitness classes online can give you a heart-pumping, mood-boosting workout. Here are our eight favorite platforms. It doesn’t matter how much rhythm you have—or even if you have access to ...

While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...