Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

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Experts weigh in on changing your workouts based on your menstrual cycle. If you're a female who loves fitness you may have heard the term "cycle syncing," the idea that you should change up your ...

Cycle syncing is having a major moment in the fitness industry right now. (Search “cycle syncing workouts” on TikTok, and you’ll be served an eye-popping 14.7 million results!) If you’re not familiar ...

As a strength and conditioning coach and menstrual cycle awareness specialist, I work with high-performing women–founders, ...

Track your gains, not your period. Menstrual cycle-syncing workouts have become some of the trendiest regimes in recent years, but a recent study published in the Journal of Applied Physiology found ...

Even if they're not fitness pros, TikTokers often swear to have the answer to more effective workouts. Users have promoted the 12-3-20 treadmill workout for building cardio endurance and weighted hula ...

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