Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

How do your brain and nervous system function together? Dive into this guide and unravel their complexities. Explore now for ...

Through breathwork, sound healing, and guided self-discovery, clients unpack what their nervous system has stored, then learn ...

Aditi Garg: Place your left hand on the abdomen, your right hand on the chest. Sit comfortably. And then as we breathe in, we ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

You’re sitting in a perfectly comfortable room when suddenly a quick shiver ripples through your body. It’s not cold, you’re not scared, and you’re definitely not coming down with anything—yet your ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

You’re mid-argument with your partner. Your chest tightens. Your voice starts to rise. You say something you instantly regret. Your partner talks faster, gets defensive, then storms out. And just like ...

You don't have to hike for hours to feel these benefits as maximum impact happens after just 20 minutes, so even a lunchtime ...