Are you or a member of your family looking for alternative paths to Wellness? Perhaps you are searching for more holistic answers that are not purely based in the Western Medical Model of health care?

I love practical advice that you can immediately apply to your life. And Zen, a school of Mahayana Buddhism, is full of practical wisdom. When I tell my friends, colleagues, and people I work with ...

Life is challenging, but there are ways you can lighten your load and take control of some outcomes. Shunmyo Masuno, a Zen Buddhist monk devotes an entire section of his book, "How to Let Things Go," ...

Bodhidharma’s quote reminds us that Zen is not found in elaborate rituals or distant contemplation, it is present in the simplicity of ordinary life. Understand how being simple, mindful, and aware of ...

You've made the decision to seek therapy and I want to welcome you. Therapy can sometimes be a difficult decision to make. We will explore this journey together. Whether you are healing, rediscovering ...

Using rare archival footage and interviews with noted artists, philosophers, and scholars such as Huston Smith, this film examines the life and teachings of D.T. Suzuki, the celebrated Japanese ...