The following 5 mindfulness beginning activities might help you with building awareness, lessening stress, and setting aside ...

Sensory mindfulness is a simple yet effective way to improve your well-being by focusing on the five senses. The practice encourages you to be present and aware of your surroundings, which can help ...

When you are caught between endless amounts of work, responsibilities and deadlines on one side and racing, anxious, ruminating and over analysing thoughts on the other, your mind and body get very ...

Mindful breathing can be done almost anywhere and helps calm your mind and body. Body scanning helps you notice how your body feels without trying to change it. The 5-4-3-2-1 Grounding exercise helps ...

Jillian had tried everything. She had struggled with insomnia for years, often lying awake at night staring at the ceiling. In sessions, we tried cognitive behavioral therapy, mindfulness, and ...

Engaging your five senses could be the key to combating work-induced stress. For years, Laura Rhodes-Levin, a licensed marriage and family therapist, has been trying to get the message out that ...