Baldy sees women with lower back discomfort almost every day. These are her go-to exercises for nipping it in the bud.

The original use of the back extension bench was to perform a back extension—an exercise that helps strengthen your lower back and core muscles.

Also known as the McKenzie Method of Mechanical Diagnosis and Therapy (MDT), this system of assessments and exercises was developed by New Zealand physiotherapist Robin McKenzie in 1981. It’s now a ...

I’m a personal trainer, and back extensions are one of the best compound exercises for strengthening the back, glutes, hamstrings and core muscles. It’s easy to get it wrong and hurt your ...

Discover the best back extension machines of 2024—expert reviews & buyer's guide below. These top-rated models will aid in targeted lower back and glute gains.

A back and bicep workout is an effective strength-training combo. Third Space's fitness manager shares why, and how many exercises to do.

Explore top-rated models for targeted lower back and glute gains. Discover the best back extension machines of 2023—expert reviews & buyer's guide below.

Back Hyperextension V2 This is the best budget back extension machine I’ve ever used. It isn’t the sturdiest unit, so I don’t work through any explosive motions on it, but the calf supports ...