I decided to diversify my workouts, lace up my UA Project Rock 2 Training Shoes ($140), and try a total shoulder-and-back workout straight from a sport I've never even attempted until now: boxing.

Fitness expert Jennifer Jacobs shares her shadow boxing exercise step by step. By: Ali Stagnitta Reading Time: 3 minutes March 24, 2021 4:34PM EDT ...

Former boxing champ and instructor Tommy Duquette put this 40-minute at-home full-body boxing workout together for POPSUGAR that will make you sweat!

Emphasis is placed on perfecting the basic fundamentals of boxing and straying away from flashy, intricate moves that, in practice, are as risky as they are eye-pleasing.

On any given night at practice, about 20 men and women run around the gym, do calisthenic exercises, work the basics and throw combinations in the air before attempting to spar. Sophomore Tiffany ...

With the basic moves of kickboxing, including jabs, crosses, hooks and uppercuts, you can easily follow and learn. This 20-minute workout involves strength, cardio and coordination, ideal for ...

Jeremy Minot, 8, a member of the Boys & Girls Club of Greater Haverhill takes aim at the heavy bag as he works out and learns about boxing while visiting the Haverhill Downtown Boxing Club.

The best boxing equipment for home workouts, according to a boxing coach 1. Hand wraps: Superare Hand Wraps, $11 Sim recommends getting yourself a pair of hand wraps or quick wraps.