I decided to diversify my workouts, lace up my UA Project Rock 2 Training Shoes ($140), and try a total shoulder-and-back workout straight from a sport I've never even attempted until now: boxing.

Former boxing champ and instructor Tommy Duquette put this 40-minute at-home full-body boxing workout together for POPSUGAR that will make you sweat!

Fitness expert Jennifer Jacobs shares her shadow boxing exercise step by step. By: Ali Stagnitta Reading Time: 3 minutes March 24, 2021 4:34PM EDT ...

On any given night at practice, about 20 men and women run around the gym, do calisthenic exercises, work the basics and throw combinations in the air before attempting to spar. Sophomore Tiffany ...

In this class, you will use basic boxing skills while you combine cardio, strength training, and a few rounds on the punching bag to get a full body workout. SpeedBox Train like a champ.

Jeremy Minot, 8, a member of the Boys & Girls Club of Greater Haverhill takes aim at the heavy bag as he works out and learns about boxing while visiting the Haverhill Downtown Boxing Club.

Emphasis is placed on perfecting the basic fundamentals of boxing and straying away from flashy, intricate moves that, in practice, are as risky as they are eye-pleasing.