With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

The Super Simple Trick That Will Turn Core Exercises Into a Full-On Cardio Workout Give yourself a multi-functional cardio abs workout by integrating this heart-rate spiking addition into your ...

If you only have a little bit of time in your day to work out, this is the video for you! Focusing on cardio and abs, Sweat trainer Kayla Itsines will have you breaking a sweat in less than 15 ...

Standing ab exercises are the floor-free way to master your core and boost strength, says PT and women's fitness coach, Kate ...

If you're short on time, try these 10-minute low-impact cardio workouts to get your heart pumping and keep you moving.

Been training for ages but still can't see your abs? Find out why they're so hard to achieve and why a strong core is more ...

Kick-throughs torch calories by combining rotation, core stability, and full-body control. They’re sneaky. Starting slow ...

Workouts for women over 50 need not be intimidating or time consuming. They can be invigorating and fun while helping to ...

1. Weighted toe-touches Hit the entirety of your abs (and work up a serious sweat) with this weighted move, which takes traditional toe-touches to a whole new level. Lie flat on the ground while ...