The Chest Fly with Leg Raise is a combination workout that revs your heart rate for a fat-burning exercise that also strengthens your upper body, both chest and core.

Cable flyes are a very popular exercise. They target your chest muscles, especially the pectorals, and they provide a very different type of resistance than free weights. By using a cable machine ...

The horizontal dumbbell fly exercise is another great dumbbell chest exercise to activate the pectoralis major. But unlike the above, it will target the middle/ side portion of the chest along ...

These exercises help to target the "inner chest" muscles, which can be tricky to build using traditional training protocols and methods.

Here's how to build up your chest using dumbbells. See the best dumbbell chest exercises that you can do anywhere to gain muscle and stregnth.

Watch High-Metabolism Workout: Knee Hugger Chest Fly, and try an exercise that really works your upper body. Follow along with Chris for an exercise called the Knee Hugger Chest Fly.

Curl bars are great alternatives to barbells as they’re easier on the wrists. Here are expert-approved moves to try.

And before you ask—these are the best chest exercises for both men and women. You’ll find gendered lists out there, but the same exercises work for all genders. I’ll explain.

The chest fly needs good technique and is an exercise that will also give you signs in case something is tight in the pec minor.

Choosing the right chest exercises The best chest exercises will not only target your pectoral muscles or "pecs," but they'll also challenge muscles that support your pecs during movement ...

4 exercises a personal trainer says everyone should have in their ‘push day’ workout, including the push-up and chest press ...

Here's how to build up your chest using dumbbells. See the best dumbbell chest exercises that you can do anywhere to gain muscle and stregnth.