"People who are great at emotion regulation are very careful about how they choose to spend their time," Pringle writes.

A new study finds a simple three-minute intervention can have a surprisingly big effect on everyday emotional intelligence.

Still, we most often hear the "total control" theory of emotions accompanied by advocacy of a particular position: "Stop feeling X, and you can. It is within your power to do so." ...

So I developed eight practices—not to control my emotions, but to create space to remain human within them. They’re not secrets, and they’re not steps. They’re invitations.

So, the general point is that different emotions fit various situations, but you must gauge how you respond to your feelings. Moderation is still the key, as it is in everything.

Emotionally Intelligent People Use This Brilliant 6-Word Phrase to Control Their Emotions When Things Go Wrong Mistakes will happen. When they do, this simple framework will help you control your ...

Control Your Feelings to Fuel Success! 🌟 Discover how mastering your emotions can lead to unprecedented success. This ...

Emotional regulation is not the same as emotional control. To improve emotional regulation, individuals can start to develop emotional awareness and coping skills.

Emotional manipulation is a common tactic used by controlling partners. This behavior often involves making you question your own judgment or feelings through subtle criticism or gaslighting.

Caitlin Clark admitted she needs to control her emotions better after the Indianan Fever's loss to the Lynx.