Blue Sky is another soda brand that relies on natural ingredients, including real cane sugar, to deliver big taste. It comes ...

Dates can be blended into a paste, syrup, or simply chopped and added to smoothies, desserts, or baked goods to replace processed sugar.

Countries such as Mexico already use cane sugar in their version of Coke — but the American soda uses controversial high fructose corn syrup.

Just Date’s portfolio also includes Date Sugar, Date Syrup and Pomegranate Syrup, with an upcoming launch this year of a date-sweetened confection.

Date syrup, thick and wholesome Calories: 20–21 kcal (per teaspoon) Nutrients: Potassium, magnesium, calcium, fibre Blend dates with a bit of water and you get a thick, sweet paste full of goodness.

Made with date syrup instead of sugar, these rich date brownies are a little bit more healthy than the usual bar cookie but equally delicious.

Never a dull moment — or lack of confusion — in the nutrition world. Of late, it revolves around our intake of sugar, ...