Instead of focusing on exercise ball inflation pressure, focus on the ball's intended diameter, which is noted on the packaging and sometimes on the ball itself.

Originally used for physical therapy and rehabilitation, the exercise ball is coming into its own as a stand-alone piece of fitness equipment. It can provide endless opportunities to strengthen ...

Medicine ball exercises that'll elevate your workouts I've included six exercise options from Gagliardi that target a variety of muscle groups.

Lie on your belly, and hold an exercise ball between your feet. Engage your abs, and extend your arms straight out in front of you. As you inhale, squeeze the ball and lift your knees, arms, and ...

DIFFICULTY LEVEL Beginner EQUIPMENT Stability ball BENEFIT This exercise works the muscles in your abs, lower back and shoulders. It also helps to build core strength. PROGRESSION Do 2 to 3 sets ...

To find the best exercise balls, the WH team consulted personal trainers to determine the best sizes for specific workouts. We also sought out products with high ratings and considered testers ...

After considering 80 exercise balls and testing seven, we found the best exercise ball with the sturdiest seat, optimal texture, and the tightest air seal.

Standard exercise balls, also called stability or physio balls, are used for workouts, stretching or physical therapy. They usually cost about $30 or so and quality may vary, as can the texture ...