Build strong, healthy shoulders with three easy exercises designed to boost performance and keep you pain-free all season long.

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are the best exercises to improve your game. The post Improve your golf ...

What are the knees role in the golf swing? Where do we start? They stabilize the lower body allowing you to do everything ...

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

It’s time to play golf. Jumping back into the swing of things too quickly can lead to injury, however. The top three injuries golfers experience are back, elbow and shoulder pain.

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA Coach Brendon Elliott and golf fitness expert Scott Shepard have five ...

During the Mishock Physical Therapy TPI golf training program, exercise training is targeted at the key muscles of the golf swing.

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These muscles play a huge role in virtually every aspect of athletics—and are no doubt prime movers in the golf swing.

Some golf pros and golfers believe that resistance exercise training will “mess up” their golf swing; however, this dogma could not be further from the scientific truth.

PGA of America Golf Professional Sean W. Saunders shares a great move to help you improve strength and stability in your lower body.

This list of major-championship winners who swing a golf club with their lead wrist in flexion at the top of the swing (bowed, bent toward the palm) is pretty impressive. Dustin Johnson, Jon Rahm ...