4 Exercises to Improve Running Speed How to use this list: While there are plenty of exercises to run faster out there, here, Dicharry shares four go-to moves you can work into your training routine.

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer ...

The Norwegian 4x4 workout is a cardio workout, which includes 4 sets of 4-minute intervals where you push yourself to 85-95% ...

Plyometric exercises are short, fast movements that allow muscles to reach maximum force quickly. Danny Mackey coaches Team GB 1,500m runner Josh Kerr and is head coach of Brooks Beasts.

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer.

Fitness Try this simple method to run faster and perform better in a race — with no extra athletic training By McKenzie Beard Published July 2, 2025, 4:01 p.m. ET ...

But sometimes, injuries can keep us from doing what we love. What if there was a simple way to help you run faster and prevent overuse injuries? Good news is, the answer could be right at your core.

How to do the viral army breathing technique to run further, faster 'Went from not being able to run to running 20ks no problem' By Bridie Wilkins Published: 02 June 2025 Jay Yuno // Getty Images ...

Because run-walking can be gentler on your body than continuous running, many people find they are able to recover faster in between runs, too. The method was popularized by the Olympic runner ...