Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

Although the Arnold press is a shoulder exercise, the upper back and biceps play a secondary role in the movement. Free weight back exercises like this will have you reconsidering barbell-only ...

Resistance bands are proven as effective as weights to build strength, protect your joints, and train anywhere. Here’s how to ...

If you're looking for a versatile way to build strength, train every single muscle group - in isolation or through compound movements - free weight exercises are the answer. Whether you're at home ...

“Free weights are making a strong comeback,” Anytime Fitness regional coach Eric White says, adding that they "allow for a full range of motion, engaging multiple muscle groups and stabilizer ...

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gymgoers. But there’s a ...

Are Body Weight Exercises Just as Effective as Lifting? You can get the same workout and build strength without heavy equipment. But it takes work.

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes.