Punch, kick, and sweat it out with this 15-minute cardio kickboxing workout you can do right at home. Burn calories, boost ...

Our electronics writer was never a VR headset fan, but he’s actually found fun in the Meta Quest Supernatural VR workouts.

Running effectively burns calories, but it may not be suitable (or enjoyable) for everyone. Luckily, many alternative forms ...

No matter if you’re in a cardio rut or have never liked it to begin with, these tips can jumpstart your relationship with cardio and make it a little more fun. 1. Turn up the music ...

Dance cardio has become a popular workout for its ability to make cardio exercise fun. According to ACE, a 30-minute dance session — done at a fast pace — burns almost 200 calories.

Health ‘Cardio drumming’ is the hot, new exercise trend to purge your daily anger and frustration By Tracy Swartz Published Sep. 2, 2024, 6:32 p.m. ET ...

Dive into water aerobics for joint-friendly, full-body workouts with loads of benefits — but a few important considerations, ...

She recommends cardio tone for a workout that’s gentle on your joints while improving your stamina aka better than running,” said Hood, the founder of the digital fitness studio Hoodfit.

I'm getting in tune with my body, practicing self-care, and having fun—all without the traffic, social anxiety, and dread that comes with some of my more “traditional” workout sessions.

Denise Austin just shared another “fun” and effective workout to target “menopause belly.” The 67-year-old demonstrated two “kickboxing-inspired moves.” The exercises combine cardio ...

News Health Try something a little different for summer fun, exercise Photo by Josh Hild via pexels.com By Paul Mackarey PUBLISHED: July 6, 2025 at 12:00 AM EDT ...