As the exercise physiologist supervisor at the Sports Performance Center at the NYU Langone Orthopedics Center, I have four simple steps for easing back into a workout routine and staying injury ...

Soha, a fitness aficionado herself, shares her pull-up journey, tips, and the step-by-step routine that helped her build the strength for this challenging move.

I’m an exercise expert — my 4 steps to ease into a New Year’s workout routine if you haven’t worked out in a while ...

I hit my 10,000 steps every day… does that mean I can skip cardio for, like, ever? Can walking your way through a 10000 steps workout give you the same benefits as a cardio workout at the gym ...

Described as the ‘perfect exercise’ by experts, walking can reduce your risk of everything from cardiovascular disease and ...

Starting a fitness program is easier than you might think. Follow these five steps.

So you’ve made a goal to hit 10,000 steps a day. Between walking the dog, running your daily errands, and your typical gym workouts, it seems doable. But then you realize: Your fitness tracker ...

I live by most of the health rules. I eat at least five a day, clock my fibre intake and hit a healthy protein portion. But there are times when I want to shed a bit of weight. And like most people, ...