A clear and comprehensive guide to understanding how much walking is recommended for different age groups. The article breaks ...

I hit my 10,000 steps every day… does that mean I can skip cardio for, like, ever? Can walking your way through a 10000 steps workout give you the same benefits as a cardio workout at the gym ...

Described as the ‘perfect exercise’ by experts, walking can reduce your risk of everything from cardiovascular disease and cancer mortality to dementia, as well as improving mental health and reducing ...

When my young daughters are in bed and I want to get my steps in but can’t leave the house, I love nothing more than an indoor walking workout. It’s a great way to boost heart health, improve ...

I’m an exercise expert — my 4 steps to ease into a New Year’s workout routine if you haven’t worked out in a while ...

MINNEAPOLIS — Finding the best way to exercise is different from person to person. So too is how they measure progress along the way. To help you create an efficient workout regimen, we wanted ...

Starting a fitness program is easier than you might think. Follow these five steps.

I live by most of the health rules. I eat at least five a day, clock my fibre intake and hit a healthy protein portion. But there are times when I want to shed a bit of weight. And like most people, ...

When it comes to the best way to track your workout, should you be measuring your effort in miles, steps or minutes? Let's discuss and have experts weigh in.