Sometimes there's nothing that hits quite as hard as a sandwich. Bread packed with tasty fillings—from protein-loaded chickpea salad to a fancy open-faced slice—can surely satisfy the craving, any ...

Make a quick and healthy creamy chickpea cucumber sandwich in just 10 minutes! Packed with protein, fresh cucumbers, and ...

Need a quick lunch fix? Satisfy your hunger with these sandwich recipes that are ready in just ten minutes or less. With simple ingredients and minimal prep time, recipes like our Chickpea Salad ...

For a midday pick-me-up, skip the extra cup of coffee and try one of these energizing lunch recipes instead. Featuring energy-boosting foods like eggs, pears, chickpeas and beans, these meals can help ...

From the Recipe Creator: Here's a pared-down version of a classic egg salad recipe. You can also add a little cream cheese for an extra-creamy spread. —Linda Braun, American Egg Board, Park Ridge, ...

One of the most effective ways to manage your weight and health is to eat a nutritious diet with whole foods. But even as you build healthy eating habits, you may find yourself in need of a quick meal ...

When it comes to healthy eating choices, many Americans instinctively turn to a salad, believing this to be a superior pick over a sandwich. That might not be the case, say food experts. "When asked ...