It goes without saying, but if you feel any pain during any of the exercises, stop immediately and seek professional help.

11. Heel touches forward After the punch ups, you repeat heel touches, where you use your right and left heel to touch forward. Remember, this is the movement that resembles a mini kick.

Lie on your back with your knees raised and bent at a 90-degree angle. Plant your feet onto the ground and place your hands to your side, palms down. Next, reach for your right foot with your ...

Heel touch exercise is done by lying on the floor and bend your knees. Lift your upper body to touch the heels. Repeat it 15 times on both sides. Watch more videos on Health Talk ...

Push through your left heel and return to the starting position to complete one rep; try to keep your right foot off the ground as you complete all your reps. Do 12 reps each leg for a set, and do ...