Building muscle after 40 doesn’t require a gym membership or heavy equipment—your own bodyweight can be just as effective.

Start in a high plank with your feet hip-width apart. Lift your right hand to tap your left shoulder, then place it back on o ...

Creating Your Home Workout Routine Now that you have six crucial exercises to improve your physical health at home, it’s time to put them into a routine.

Instructions: Do 10-12 reps of each exercise, resting for 20 seconds between each move. Repeat the whole circuit for three ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home workouts and all fitness levels.

When it comes to fitness, squats are often referred to as the “king of exercises.” This powerful, compound movement ...

How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...