Sit-ups: What personal trainers most often see people doing wrong while at the gym, and some helpful fits on how to do sit-ups better.

If you've ever wondered (mid-crunch, most likely) exactly how many sit ups you should be doing every day to optimise your fitness, then you're in the right place - this is exactly the type of ...

Learn how to do sit-ups properly to create your core of steel ahead of summer 2020. Read our expert guide now.

To provide a well-rounded perspective on how to do sit-ups, we spoke with four experts who shared their insights on the benefits and potential risks of sit-ups, as well as alternative exercises ...

Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, along with the benefits.