It's all about timing and keeping the jumps tiny." Instead of jumping each time like you're trying to make a slam dunk, think about keeping your feet just high enough to get over the rope.

How to get started You don’t need a ton of space for this workout, but you do need the right rope. Garcia says that when jumping rope, “length and weight do matter.” ...

MACON, Ga. — Staying active doesn’t have to mean hitting the gym or investing in expensive equipment. As we move into the summer months, one tried-and-true tool is making a comeback in a fun ...

Jeffrey Aristoff, a post-doctoral researcher, and professor Howard Stone have been researching the physics of jumping rope since last spring, looking specifically at air resistance. In their efforts ...

Jumping rope is a great workout and it can also help people shed unwanted pounds.

I saw a video on social media of how you can make jump ropes out of T-shirts. I said to myself that we could set up an assembly line and make jump ropes.