Are you tired of feeling hungry all the time—even after a big meal? :weary_face: In this video, we reveal a science-backed ...

Takeaway The simple act of checking in with your hunger and assigning a specific level to the feeling may help you to stop eating when you're not hungry, Huggins says.

Registered nutritionist Rob Hobson revealed the top reasons why you're always hungry and reaching in the pantry for a snack in between meals.