Fitness coach Raj Ganpath in a recent Instagram video busted myths about creatine and shared a guide on how to take the ...

The popular food supplement is used by athletes to increase muscle mass and strength. But how does creatine work and are there any risks?

When you supplement with creatine or eat creatine-rich foods, it doesn’t stay in your body indefinitely. How long it lasts in ...

Creatine is one of the simplest, safest, and most effective supplements for fitness beginners. When used properly, it can help you build strength, improve performance, and speed up recovery.

Creatine is a compound that is mostly found in the body's muscles and brain. Should you take a supplement to maintain your health as you age?

Should we all be taking creatine? Here's what to know about the supplement du jour - Not just for making gains in the gym, creatine might help you ace your day job too, says nutritionist Louise Pyne ...

We talked to sports dietitians to find out the exact best time to take creatine, how much to take, and if it should be paired with anything for optimal absorption. Watch Now: GQ Video.What are the ...

Creatine is one of many proteins found in the human body. But how does it affect muscle mass, athletic performance?

Creatine is one of many proteins found in the human body. But how does it affect muscle mass, athletic performance?

After a pro golfer claimed to 'overdose' on creatine, we asked fitness experts whether it's possible – and what you should ...