If you want to tone your arms without the bodybuilder look, high-repetition, low-weight resistance exercises are the key. Here are some exercises to try.

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs doesn’t have to be complicated. A mix of strength training and ...

Tired of push-ups and endless bicep curls that just don’t seem to work? This article reveals an often-overlooked, yet ...

This 20-minute bodyweight workout is Week 4 of the Women's Health+ 30-Day Bodyweight Challenge. Here's how to get stronger and build muscle without equipment.

That being said, there's more to toned arms than doing a superset workout regularly. "The key to being lean in any regard is always in the fuel," says Jones.

Pilates is the perfect method to work out from home without any equipment. We offer you a simple, effective, and body-friendly routine to feel stronger and more aligned in under 30 minutes.

Denise Austin, 66, demonstrated one of her “go-to” exercises for “sculpting sexy arms and a tight core.” Here’s how to perform the abs and arms move.

Denise Austin, 68, demonstrated a three-move workout on Instagram. She said the moves help to “tone” the legs and core.

Jennifer Aniston attended the 2024 SAG Awards in a high-slit gown that showed off her toned arms and legs. We have the details of her fitness routine.