If you want to tone your arms without the bodybuilder look, high-repetition, low-weight resistance exercises are key. Here are some exercises to try.

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs doesn’t have to be complicated. A mix of strength training and ...

Tired of push-ups and endless bicep curls that just don’t seem to work? This article reveals an often-overlooked, yet ...

This 20-minute bodyweight workout is Week 4 of the Women's Health+ 30-Day Bodyweight Challenge. Here's how to get stronger and build muscle without equipment.

That being said, there's more to toned arms than doing a superset workout regularly. "The key to being lean in any regard is always in the fuel," says Jones.

Jennifer Aniston attended the 2024 SAG Awards in a high-slit gown that showed off her toned arms and legs. We have the details of her fitness routine.

Jennifer Aniston attended the 2024 SAG Awards in a high-slit gown that showed off her toned arms and legs. We have the details of her fitness routine.