Nearly 40 million Americans are affected by an anxiety disorder. Many more of us are grappling with situational anxiety that can arise from something as seemingly innocuous as being stuck in traffic ...

Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Disrupting the cycle of constant worry ...

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

Social anxiety can make any gathering feel daunting. Long before someone steps foot in a crowded party, the restaurant where they're having a first date, or the conference room where they're giving a ...

Beta-Blockers for Anxiety: What Are They? Beta-blockers are medications that slow down certain types of cell activity in your body. Doctors often prescribe them to treat heart and circulatory problems ...

Counseling seeks to modify or eliminate anxiety in a few months or years, a trait that took 300,000 years to become part of our DNA. Good luck with that change. Why It’s Difficult to Eliminate Anxiety ...