If you’re reading this article, chances are you’ve had an anxiety attack or saw one happen to someone you care about. That can be a cue to think about remedies. Then, if it happens again, you will be ...

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

This year has been, for lack of a better and more polite phrase, one gigantic sh*% show. New strain of COVID! Lockdowns! Mr. Rogers! When I hear these things, my anxiety can skyrocket. Ok, maybe not ...

Why does anxiety make you sweat? Anxiety sweating is closely linked to the body's sympathetic nervous system, which is responsible for your "fight or flight" response. When you perceive a threat — ...

A GP has revealed that one specific variety of confectionery could help alleviate symptoms of a panic and anxiety attack. Whether your worries are related to your work, family circumstances, pets or ...