But what is cadence, and how can you measure it and improve yours? Type the words ‘how to get better at running’ into Google, and you’ll be met with a whole load of jargon.

Experts in running form break down five ways you can increase your running cadence for a better, more injury-protected stride.

If your cadence at a faster pace—like when you would be running a 5K—is below 180, it probably needs a boost. Here’s how to optimize cadence at every pace.

Running economy and speed are greatly influenced by cadence--or how many steps you take per minute. You can run faster while also reducing the pressure on your joints if your legs can turn over ...

Why You Should Focus on Your Running Cadence When it comes to assessing your form, cadence is one of the key metrics, says Castellanos.

Ever wish you could kick your runs up a notch? Here's how to get faster a running according to running pros.

When Should You Change Your Running Cadence? Note that “if” in the last sentence. Heiderscheit says there are two reasons to think about increasing your step rate.

Want a quick, safe way to run faster? Increase your cadence to build efficient speed.

In Tuesday's episode of Run for Fun, we discuss the importance of cadence. Cadence is the number of steps you take while running in one minute.