Discover why smaller muscles and single-limb exercises can trigger more activation and growth than big compound lifts. Learn ...

We find that under optical control with microbial opsins, recruitment of motor units proceeds in the physiological recruitment sequence, as indicated by multiple independent measures of motor unit ...

Discover why fatigue doesn’t equal gains and how to train for real muscle growth and strength. Learn what science and top coaches say about mechanical tension, motor unit recruitment, and ...

Within a physiological context there are different factors that possibly explain the result, like different motor unit recruitment strategies, different muscle fibre distribution or connective tissue ...

The central nervous system requires approximately 6-8 weeks to fully adapt to new movement patterns, establishing proper motor unit recruitment.

Their poster presentation entitled, "Maximal Force and Motor Unit Recruitment Patterns are Altered Across the Human Menstrual Cycle," will be discussed at The Integrative Biology of Exercise VI ...