Discover the 5 surprising movements accelerating your body's aging process, plus expert-backed alternatives to keep you moving youthfully for decades longer.

Scoring for Good Reps: Completing 3 to 5 full-range chin-ups with a pause at the top and a slow, controlled descent is a ...

The 3 best movements to build lower-body strength Squats are the cornerstone of lower-body strength training, building strength in the quadriceps, glutes, hamstrings, adductors, lower back, core ...

So, Apollon turned to intuitive eating and incorporated the joyful movement with the Be.come project, a mind-body fitness program centered around how you think and feel.

Test your joint health after 45 with 4 simple movements—fail them and your joints may be aging faster than they should.

PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards imposed by society.

In the end, the body-positivity movement’s lasting effect may have been to prove the validity of the very message it was trying to combat—that thinner people are treated better.

Body positivity is shifting with the rise of weight-loss drugs and a booming skincare industry. Discover how body neutrality offers a healthier approach.

In the end, the body-positivity movement’s lasting effect may have been to prove the validity of the very message it was trying to combat—that thinner people are treated better.