Medically reviewed by Patricia Mikula, PharmD Creatine monohydrate is the most studied and offers the highest creatine per serving.Creatine HCl is more soluble, needs smaller doses, and may cause ...

Girish Melkani, Ph.D., recently promoted to professor in the Department of Pathology, has been named the latest recipient of the school’s Featured Discovery award. This recognition celebrates notable ...

KANSAS CITY — The food industry has focused on the microbiome’s role in the gut-brain axis for several years. Now, research is exploring the gut-muscle axis, too. Whey protein, prebiotic fibers and ...

Andy Galpin takes supplements to optimize his health.Andy Galpin/Getty Images A human-performance scientist shared the nine supplements he takes daily to optimize his health. Andy Galpin encourages a ...

New research reveals that CBD not only enhances endurance in mice but does so by transforming gut bacteria and optimizing muscle function, offering a potential breakthrough in performance science.

Nutrition interventions for sarcopenia, including probiotics, fiber-enriched diets and tailored high-protein plans, modestly improve muscle strength, gait speed and muscle mass in older adults across ...

A first-of-its-kind oral drug boosts muscle metabolism to improve blood sugar and body composition is now headed into larger ...

These top-rated 2kg plant-based protein powders can help meet daily protein needs, support energy levels, and aid in effective muscle recovery.