The exercise of power brings rewards beyond merely controlling policy or money. To many, the ultimate reward is that of getting people to jump.

Feel like your workout needs a little something extra? Want to be faster, jump higher, or just feel more powerful in your movements? If the answer is yes, it's time to talk about plyometrics. This ...

“Jump exercises and other power development exercises do occur in entry level training and at other parts of the training and education continuum and have for some time.” ...

4 Underrated Exercises That Build Strength and Boost Power first appeared on Men's Fitness on Jun 18, 2025 This story was originally reported by Men's Fitness on Jun 18, 2025, where it first appeared.