There is a new fitness challenge that has exploded in popularity in recent days and it comes from the highest levels of the government. The 'Pete & Bobby ...

I tried the Pete and Bobby Challenge. Here's how I did—and, more important, why challenges like this can help your particular ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

My recommendation is to add the 5-10 minute Hang Challenge to your workout 1-2 times a week and to combine it with other events that require grip strength (deadlift, pull-ups, pulldowns, rows ...

Ginger Zee's trainer, Mark Langowski, teaches us how to do a pull-up with perfect form to help Zee meet her 2019 New Year's goals to do eight perfect pull-ups.