Enjoy 30 minutes of slime ASMR with soft squishes, gentle pops, and slow stretches. No talking or music — only pure, satisfying sounds to help you rest, relax, or focus. #SlimeASMR # ...

Magnesium regulates circadian rhythms, so you get sounder, more satisfying sleep. Dark chocolate is a great source, as are a multitude of other foods we've highlighted below.

Experts explain how cognitive shuffling can trick your mind into falling asleep faster. Learn how to do it, and when not to rely on this method.