Silver Sneakers II offers exercises that are done standing andinclude the use of weights, plastic tubing and exercise balls. Thechair remains for support if participants need it.

Alyson Lashley was the guest speaker at Thursday’s meeting of the West Point Rotary Club, held at Johnny’s Pizza. A retired physical education instructor from the Russell County school system, Lashley ...

SilverSneakers group exercise classes offer low- to moderate-intensity workouts for adults age 65+, or as specified by health insurance.