Bryan Johnson, known for his anti-aging project Blueprint, has shared a simplified daily routine to combat low energy. This routine emphasizes consistent timing of caffeine, meals, and screen exposure ...

Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury ...

Another easy way to give your feet proper care? Wear toe spacers for 15-20 minutes at night, Santas says. You’ll fight foot ...

Longevity expert Dan Buettner says the secret to living past 100 isn't diets or supplements but a simple daily habit you can ...

Discover simple Ayurvedic night routines, herbs, and Patanjali remedies that can help you sleep deeply, reduce stress, and ...

From making chia pudding to sprinkling them on oatmeal, here are five simple ways to add healthy chia seeds to your daily routine. Read on to know more.

Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury prevention.

To strengthen your feet, Splichal suggests a simple three-exercise routine that takes just minutes to complete: 1. The forward lean exercise helps activate your foot muscles and improve stability.