We swear a good bedtime playlist helps us get better sleep. In fact, research from the UC Davis Department of Psychiatry and Behavioral Sciences shows that listening to music can significantly reduce ...

Getting the kids off to sleep at night can be a major chore. It’s important to have a bedtime routine, but sometimes the bath, story, tuck in, silly song, drink of water, and final cuddle just don’t ...

UPDATE: It's finally happened! As of right now (Feb. 4), Sleep Token's "The Summoning" has taken the top spot on Spotify's VIral 50 chart. Directly behind it is "no longer bound" by Forrest Frank and ...

It’s hard to overstate the importance of sleep for our well-being. When our sleep is disrupted, we become more susceptible to illness and more likely to suffer cognitive impairment, poor work ...