With sprint interval training, you run as hard as you can, usually for about 30 seconds. There are different variations of SIT workouts, but they typically involve repeating the steps below ...

Forget long workouts. Science is showing that short bursts of sprinting may be one of the most powerful tools for boosting ...

New research suggests Sprint Interval Training or SIT is better than HIIT. SIT burns more fat and builds more muscle in less time. Studies show SIT leads to greater fat loss compared to HIIT and ...

A trainer explains what sprint interval training (SIT) is, along with its benefits, and shares a sample SIT workout for weight loss.

Similarly to HIIT (high-intensity interval training), it involves periods of all-out effort, but the rest periods in sprint interval training are typically longer than those during HIIT.

Compared to aerobic exercise, “sprint interval training (SIT) has resulted in decreased fat loss and increased lean mass in young overweight men and women.

The sprint/rest, sprint/rest nature of interval training might produce greater skeletal muscle and heart adaptations than continuous running. I'm interested in weight control.

Typically, in sprint interval training, you’ll run for a set amount of time and then rest, progressing your effort to getting faster and faster each interval. Or you might do something called a ...

And sprint interval training may be most effective for weight loss, the analysis indicates, although the breadth of training programmes studied makes it difficult to recommend one particular ...

A new fitness program aims to bring rapid results. Workout Anytime Fitness Director Lauranne Hauck and Personal Training Miranda Carter talk more about Sprint 8 Interval Training.

Scientists previously thought that women may not respond to sprint interval training to the same Biological sex has little influence on how the body adapts to sprint interval training.

Individuals who perform interval training, especially sprint interval training, appear to lose more weight than those who do moderate-intensity continuous exercise, suggests a meta-analysis.