If you can do these 4 standing moves at 50, you’re fitter than most in their 20s—build strength, mobility, and lasting power.

As per the study results, the robotic postural stand training protocol with Stand-scES led to relevant trunk control improvements in the upright standing position.

Background Occupational standing is associated with low back pain (LBP) development. Yet, trunk and gluteus-medius muscles' fatigability has not been extensively studied during occupational standing.

This swing keeps the direction of the face same as standing direction and causes little head rotation for the body trunk. A-b, The VA stays straight in the transverse foramens as long as the ...

2. Trunk rotation The trunk rotation can help relieve tension in your lower back. It also works your core muscles, including your abdominals, back muscles, and the muscles around your pelvis.