Among the most impressive systems of the body is the musculoskeletal system. But how many muscles are in the human body?

The secret to being the world’s strongest man is not in the muscles you might think, scientists have said. Experts were surprised to find that a group of lesser-known muscles is key to giving a ...

A 4-time World's Strongest Man recommends prioritizing squats, weighted carries, and sandbag lifts. The exercises build full-body strength and muscle, especially in your core. The movements can ...

A research consortium made a recent discovery that the natural molecule trigonelline present in coffee, fenugreek, and also in the human body, can help to improve muscle health and function.

The journal paper, titled Trigonelline is an NAD+ precursor that improves muscle function during ageing and is reduced in human sarcopenia, was published in Nature Metabolism on 19 March 2024.